:root{color:#1f2933;--surface:#fff;--surface-soft:#fbfbfa;--surface-note:#f8f8f6;--surface-muted:#eeeeeb;--border:#deded8;--border-strong:#b9bab4;--text:#1f2933;--muted:#696d69;--accent:#2f3437;--accent-soft:#f0f1ee;--notice:#846a18;--notice-soft:#fff8df;--warning:#b42318;--warning-soft:#fff4f2;background:#f7f7f5;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.5}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,select{font:inherit}button:focus-visible,input:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #b8bfba}.app-shell{width:min(1080px,100% - 32px);margin:0 auto;padding:40px 0 56px}.app-header{margin-bottom:28px}h1,h2,h3,h4,h5,p{margin-top:0}h1{max-width:100%;margin-bottom:0;font-size:2.25rem;line-height:1.08}.training-form{border:1px solid var(--border);background:var(--surface);border-radius:8px;grid-template-columns:1fr 1.1fr auto;align-items:end;gap:16px;margin-bottom:28px;padding:18px 20px;display:grid;box-shadow:0 10px 30px #1f29330f}.form-description{color:var(--muted);grid-column:1/-1;margin-bottom:0;font-size:.94rem}.field-group{gap:6px;display:grid}.field-group label{color:#3f4b45;font-size:.9rem;font-weight:700}.field-group input,.field-group select{border:1px solid var(--border-strong);background:var(--surface);width:100%;height:46px;color:var(--text);border-radius:6px;padding:0 12px;font-size:1rem;line-height:1.2}#weeklyTrainingHours{border-color:var(--border-strong);background:var(--surface);font-weight:700}.training-form button{background:var(--accent);height:46px;color:var(--surface);cursor:pointer;border:0;border-radius:6px;padding:0 16px;font-weight:700}.training-form button:hover{background:#1f2427}.form-error{background:var(--warning-soft);color:var(--warning);border:1px solid #f0b8ae;border-radius:6px;grid-column:1/-1;margin:0;padding:10px 12px;font-weight:700}.result-panel h2{margin-bottom:14px;font-size:1.5rem}.common-description{border-left:4px solid var(--accent);color:#34413f;background:var(--accent-soft);border-radius:0 8px 8px 0;max-width:82ch;margin-bottom:0;padding:14px 16px}.result-section{border:1px solid var(--border);background:var(--surface);border-radius:8px;margin-top:22px;padding:18px}.result-section h3{color:#24322d;margin-bottom:16px;font-size:1.12rem}.summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:0;display:grid}.summary-grid div,.sport-section{border:1px solid var(--border);background:var(--surface-soft);border-radius:8px;padding:16px}.summary-grid div{border:1px solid var(--border);background:var(--surface-soft);border-radius:8px;padding:14px}.summary-grid dt{color:var(--muted);font-size:.82rem;font-weight:700}.summary-grid dd{color:var(--text);margin:2px 0 0;font-weight:700}.intensity-list,.notes-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.intensity-list li{background:var(--surface-soft);border:1px solid #e6eee7;border-radius:8px;justify-content:space-between;gap:16px;padding:12px 14px;display:flex}.intensity-list strong{color:var(--accent)}.sport-list{gap:18px;display:grid}.sport-section{border-color:var(--border)}.sport-heading{justify-content:space-between;align-items:baseline;gap:16px;display:flex}.sport-heading h4,.intensity-section h5{margin-bottom:0}.sport-heading h4{font-size:1.08rem}.sport-heading span{background:var(--surface-muted);color:var(--muted);border-radius:999px;padding:2px 8px;font-size:.9rem;font-weight:700}.intensity-section{border-top:1px solid #e0e7e2;margin-top:14px;padding-top:14px}.intensity-section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}.menu-list{margin:0;padding-left:20px}.menu-list li+li{margin-top:4px}.empty-menu-message,.section-note{color:var(--muted)}.empty-menu-message{background:var(--surface-muted);border-radius:8px;margin:0;padding:10px 12px;font-size:.92rem}.empty-menu-low_frequency_hidden{background:var(--notice-soft);color:var(--notice)}.section-note{margin:8px 0 0;font-size:.92rem}.notes-list li{background:var(--surface-note);border-left:3px solid #d3c27f;gap:5px;padding:10px 12px;display:grid}.notes-list strong{color:#5f5529}@media (width<=760px){.training-form,.summary-grid{grid-template-columns:1fr}.app-shell{width:min(100% - 24px,1080px);padding:24px 0 36px}h1{font-size:2rem}.training-form,.result-section{padding:14px}.sport-heading,.intensity-section-heading,.intensity-list li{flex-direction:column;align-items:flex-start;gap:4px}.common-description{padding-left:12px}}